Breastfeeding babies – how important the time immediately after birth is

Breastfeeding babies - how important the time immediately after birth is

What to keep in mind during breastfeeding?

Breastfeeding is a wonderful time for mother and child. Not only does it strengthen the mother-child relationship, breastfeeding also has a very positive effect on the child's health. Breast milk provides the baby with all the important nutrients it needs.
During this time, there are a few things you should keep in mind as a nursing mother, so that your baby doesn't want for anything. A nursing mother should pay attention to her nutrition in all cases.

What to eat while breastfeeding and what to avoid during breastfeeding?

First of all, you should keep in mind that you need more fluids than usual when you are breastfeeding. A nursing mother should consume at least two liters of fluid per day. Water, fruit juice, spritzer and tea are naturally best. If you drink juice, you should pay attention to whether the child gets sore. In this case, simply continue to observe and if necessary rather do without the juice.
Under no circumstances should you drink alcohol while breastfeeding. Alcohol is not part of breastfeeding, just as it is not during pregnancy. If, however, you would like to drink a glass of champagne for once, you should make sure that you do not breastfeed your child on that day. It is best to breastfeed before and not again until the next morning. If necessary, you can pump the milk beforehand and keep it fresh for the night. But that should only be an exception.
Just as with alcohol, you should be careful with medications and nicotine while breastfeeding. The child also gets unhealthy substances from the mother's milk. Bad things can happen. In general, it is important to eat a healthy and balanced diet.

Not only food should be considered.

Furthermore, one should sit or lie relaxed and comfortable while breastfeeding. If you are not relaxed, painful lactation often occurs. The baby spurts the tension of the mother and it can drink badly. If you are breastfeeding, it should be in a quiet environment.
There is a wide range of breastfeeding pillows that make breastfeeding easier.